Daily Mail Article
Good morning all!
I hope you are very well.
I have had the pleasure of working with a friend again recently, double wold record holder - Duncan Roy.
We have been mentioned in an article in the Daily Mail today and I have included an excerpt and the link to the full article from Anna Maxted for you to read and hopefully enjoy at the bottom of this post.
I am busy developing my future video content and online video training course on Self Hypnosis, which I hope to be available by the end of this month.
Hypnosis is one of the deepest forms of natural relaxation available to us all and you may know that I had surgical operations without pain or chemical anaesthetics using self hypnosis myself.
So, with so many people not able to sleep or relax today, I am going to provide an accessible and good value for money option to learn to relax deeply from the comfort of your own home.
That's it for now, here's the extract and the link, have wonderful day!
'Truth is, I might have quit, but Duncan had prepared me for battle. He’d set up a pre-visit session with Lee Evans, of Mind Power Solutions, a specialist in mental resilience training.
Lee, a former regimental sergeant major in the Army’s 24 Commando Engineer Regiment, told me: ‘So many people chuck themselves into work and everything else falls apart.
I work with people to sustain high performance in their lives, while keeping their relationships strong, and maintaining their health.'
After an intense hour with Lee, I resolved to use ‘self-talk’ to increase self-awareness and intent, rather than doubt and take responsibility for my feelings.
And if that situation is difficult? ‘Have the courage to honour the struggle. Realise: “I’m going to learn from it, because I’m developing.”
Don’t be a moaner or complainer. That’s not honouring the struggle. That’s sucking the life out of everyone!’